The Sunday run is the long one and this was my longest, 16miles.
I decided not to run the usually route for my long runs, along the canal path, because it can be a little bit boring and there can be quite a lot of people walking and getting in my way!
So I ran along the main road instead and cars were getting in my way instead.
A lot of the way there is no pavement so I had to run along in the road which definitely makes it more exciting when a 10 ton truck is coming towards you.
The run it's self went fine. Evenly paced at 8mins 15secs per mile and I finished knowing I had more miles in me.
I have now run 137 miles this month and am up to 57 in the charts.
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