No pain. Gain.

So after my longest run ever yesterday, today it was a nice easy 5 miles.

It was wet but apart from that good. My legs had felt OK all day but I could feel that I had had a lond run yesterday. But as soon as I started my legs seemed to be carrying me faster than I wanted to go.
The arch pain I was feeling in my right foot seems to have nearly gone too.

This is the plan for the rest of the week. I forgot to post it on Sunday. I am still attempting the Sub 3:00.

 

	MON	TUES	WED	THU	FRI	SAT	SUN
Sub-3:00	5M easy	9M - 1.5M jog/strides, 8 x 800m fast with 200m recoveries, 1M jog	9M slow	6M - 1M jog, 4M brisk, 1M jog	4M easy with strides	4M easy or rest	1M jog and strides, then race 5M/ 10K, 1M jog
Sub-3:15	4M easy	9M - 1.5M jog/strides, 7 x 800m fast with 200m recoveries, 1M jog	8M slow	6M - 1M jog, 4M brisk, 1M jog	Rest	5M easy	1M jog and strides, then race 5M/10K, 1M jog
Sub-3:30	Rest	6M - 1M jog, 6 x 800m fast with 200m recoveries, 1M jog	8M slow	5M - 1M jog, 3M brisk, 1M jog	Rest	4M easy	1M jog, race 5M/10K, 1M jog
Sub-3:45	Rest	6M - 1M jog, 5 x 800m fast with 200m recoveries, 1M jog	8M slow	5M - 1M jog, 3M brisk, 1M jog	Rest	3M easy	1M jog, race 5M/10K, 1M jog
Sub-4:00	Rest	5M -1M jog, 4 x 800m fast with 200m recoveries, 1M jog	7M slow	4M - 1M jog, 2M brisk, 1M jog	Rest	3M easy	1M jog, 5M/10K race, 1M jog
Sub-4:30	Rest	5M - 1M jog, 4 x 800m fast with 200m recoveries, 1M jog	6M slow	4M - 1M jog, 2M brisk, 1M jog	Rest	Rest	1M jog, 5M/10K,1M jog
Sub-5:00	Rest	6M - 1Mjog, 4M at half-marathon pace, 1M jog	Rest	6M easy	Rest	3M easy	10M run/walk in 1:55
Get You Round	Rest	40 mins: run 3 mins, walk 1	50 mins: run 3 mins, walk 2	Rest	55 mins: run 3 mins, walk 1	Rest	2hrs: run 4 mins, walk 2

   
Oh, and after today's run I discovered a blister on my toe. Wondered why it had been hurting all day.