One week down, fifteen to go.

One weeks marathon training done with a 10K race at the end.

After Monday's 5 mile run, I did 5.7 mile run on Wednesday. This consisted of a 1 mile warm up and 4 reps of 0.5 mile fast and 0.3 mile recoveries and a final 1 mile cool down. This is to strengthen my legs.

On Thursday I ran my fastest 5K this year, followed by another 4 miles on Friday.

And finally on Sunday I ran the Morecambe Superbowl 10K in a time of 48:54.