One week. Four runs.

Another week of four runs. Tuesday, Wednesday, Friday and Sunday.

No incidents this week, no falls, no excitement, just boring running.

I did a steady 3 miles on Tuesday and a very slightly quicker 3 miles on Wednesday. It was supposed to be much quicker but wasn't, although I was still running quicker than I was scheduled to do.

On Friday was it was only a 2 mile run but it was a farlek run. This is a sprint and then jog to recover run and is meant to improve your running speed. I always find this difficult to do. I start off well but get tired too so and slow too much. I still managed to beat the scheduled time though.

Sunday's run was a fastish 3 miles again and the fastest of the 3 miles runs I did this week although it didn't seem like that.

On Sunday I received an email from the website that produced my running schedule to say that, because I was running faster than expected, they were going to revise the plan to make me run a quicker time for the 10k race.

I'm not sure this is a good idea. We shall see.